Stop doomscrolling. Start moving.
Win back the hours you lose to the feed. Your worst apps stay locked until you earn them with real reps. AI counts. Your friends watch.
On Android? Join the waitlist →
How it works
It's simple. It's annoying. It works.
Block the apps that waste your time
Select your digital traps. TikTok, Instagram, Twitter. Once locked, they stay locked until you move.
Move. AI counts every rep.
Prop your phone. AI counts every rep. No cheating.
Scroll guilt-free. You earned it.
Enjoy your screen time. You earned every minute.
Exercise to unlock your worst apps
Unlock your apps with real movement. Push-ups, squats, jumping jacks, sit-ups, plank, and pull-ups, all tracked by AI. No cheating.
See who's slacking.
See who's ahead. See who's falling behind. Accountability hits different when it's your group chat.
30 days. No excuses.
Join a public challenge or create your own with friends. See who actually shows up.
Discipline is a group sport.
FitBlok is the only screen time app you can't quietly delete and pretend never happened. Your friends will notice.
FAQ
FitBlok uses on-device computer vision to identify joints and motion patterns. Just prop your phone up and start moving. We never record or upload your video. All processing happens locally on your device.
Every rep adds seconds to your balance. Spend it immediately or save it for later. Balance resets daily at midnight.
3 days free, then premium. Pricing varies by region and is shown in the app.
Any app on your phone. Most people block TikTok, Instagram, YouTube, and X, but you choose what gets locked.
No. AI tracks every rep in real time. Partial reps don’t count, and you can’t bypass the block. You either move or you don’t scroll.
Yes, but if you skip the app for a few days, your streak breaks and your friends see it. Willpower fails alone. Group accountability doesn’t.
Push-ups, squats, jumping jacks, sit-ups, and brisk walking. More exercises coming soon.
A brisk walk earns screen time too. Great for commutes, errands, or if floor exercises aren’t your thing. We use motion and cadence to confirm you’re actually moving.
Join public challenges like the 1K Pushup Pledge, or create a private one and invite your friends. Set the exercise, the daily target, and the duration. Everyone’s progress shows on the leaderboard.
Not yet. FitBlok is iOS only for now, but Android is on the roadmap.
Android, you're next. Get early access.
FitBlok is iOS-only today. Drop your email and we'll ping you the moment Android is ready.